Important information - the value of investments and the income from them, can go down as well as up, so you may get back less than you invest.

New research suggests a ‘comfortable’ retirement costs £43,900 a year if you live on your own. Life is a bit cheaper if you have a partner, as shown in the table below, but the number is still daunting. For anyone approaching retirement, two questions spring to mind. What are pensioners spending their money on? And how do your outgoings compare?

Retirement living standard Annual expenditure Total pre-tax income required
Comfortable life for a single person £43,900 £52,220
Comfortable life for an individual in a two-person household £30,300 £34,733

Before we dive in, it’s useful to unpack where these numbers have come from.

Every year, the Pensions Lifetime Savings Association (PLSA) estimates how much minimum, moderate and comfortable standards of retirement cost. It does this by asking members of the public to imagine what goods and services different types of pensioners would choose - from the brand of tomato ketchup they would buy to whether they would have a cleaner.

The figures are a useful starting point for thinking about the level of spending you want to aim for in retirement. However, as we detail below, they need some explanation - and they exclude some important potential costs.

Social life and culture

This is the biggest area of weekly expenditure identified by the PLSA. It includes social activities like going to the cinema or theatre, as well as a mobile phone contract, broadband access, and a streaming subscription. For ‘comfortable’ retirees, this entails:

  • Weekly leisure activities: £54 per a week for up to three activities
  • A mobile phone: Samsung Galaxy smartphone costing £31 a month
  • An £80 monthly TV and broadband subscription, plus three smart speakers, and a £10-a-month streaming service
  • A music streaming subscription for £12 a month

Food and drink

The cost of food is another thing to consider - and it has been rising fast. The food budget of comfortable retirees increased by around 4.5% between 2023 and 2024, ahead of the UK’s overall inflation rate.

The PLSA expects comfortable retirees to opt for the following:

  • A food shop at Sainsburys, buying 75% branded goods
  • Alcohol: 3 cans of beer and an £11 bottle of wine every week
  • Eating out and takeaways: £42 a week for eating out, plus between £21 and £32 for takeaways.
  • £106 per household per month to take others out for a meal

Household costs

The PLSA assume pensioners are rent and mortgage free. However, they do include the following for comfortable retirees:

  • Building and contents insurance
  • Boiler and annual boiler servicing cover
  • £600 a year for decorating and maintenance
  • A pre-paid funeral plan
  • A gardener and cleaner for 2 days per year

Wardrobe and beauty

This is a tricky category to put an exact figure on, as shopping habits vary significantly from person to person. However, the PLSA has given it a good go:

  • Women: £1,040 for clothing every year and £507 for footwear
  • Men: £520 for clothing and £507 for footwear each year
  • Female hairdressing: £103 every 6 weeks for cut and colour
  • Male hairdressing: £10 a month
  • Female: £62 every 6 weeks for beauty treatments
  • Male: £52 every 6 weeks for treatments
  • £160 every year for perfume or aftershave

Holidays

Holidays are another awkward topic, as people have very different tastes and expectations. However, the PLSA has arrived the following ‘comfortable’ estimate:

  • 14 days in the Mediterranean outside school holidays, 3* or 4* half board. £110 spending money per day
  • Three weekend trips, with £428 spending money set aside for each

Transport

The transport budget for comfortable retirees has risen steeply in recent years, driven by the cost of second-hand cars, motor insurance and fuel. Comfortable retirees now expect to pay over £100 a week for travel, which includes:

  • Rail: £208 per year per person plus three-year senior railcard
  • Car: 3-year-old Ford Fiesta, replaced every 5 years

What is missing from the standards?

These figures are a good launch pad for retirement planning - and could provide some inspiration on where to save money. ‘It really is a pick-and-mix affair,’ a PLSA spokesperson said. ‘We’re asking people to look across the different categories ask: where do I imagine my life?’

However, the standards make two big assumptions. The first is that you will be living mortgage and rent-free. This is still what most of the population close to retirement will achieve in the next few years - but it is obviously not guaranteed.

The cost of care is also notably absent. More of us are facing hefty care home fees and other medical bills as life expectancies increase. The PLSA’s ‘basket of goods’ does not include these outgoings, so it may be necessary to spend more than the headline figures suggest.

Sources:

Important information - investors should note that the views expressed may no longer be current and may have already been acted upon. Eligibility to invest in a SIPP and tax treatment depends on individual circumstances and all tax rules may change in the future. Withdrawals from a pension product will not be possible until you reach age 55 (57 from 2028). This information is not a personal recommendation for any particular investment. If you are unsure about the suitability of an investment you should speak to one of Fidelity’s advisers or an authorised financial adviser of your choice.

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